Sanatoasa Supla Satula: A Fitness Guide by Carmen Bruma
Sanatoasa Supla Satula (Healthy Slim Fit) is a fitness guide written by Carmen Bruma, a Romanian TV presenter and model. The book contains tips and advice on how to achieve a healthy and balanced lifestyle, as well as a 12-week exercise program and over 100 recipes for nutritious meals. The book is available in PDF format and can be downloaded for free from various online sources.
Carmen Bruma is known for her transformation from an overweight and unhappy woman to a fit and confident one. She claims that she lost 30 kilograms in six months by following her own method, which she shares in her book. She says that her goal is to inspire and motivate other women who want to change their lives for the better.
The book is divided into three sections: Sanatoasa (Healthy), Supla (Slim) and Satula (Fit). The first section covers the basics of nutrition, hydration, sleep and stress management. The second section provides a detailed plan for the 12-week exercise program, which includes cardio, strength and flexibility workouts. The third section offers over 100 recipes for breakfast, lunch, dinner and snacks, as well as suggestions for eating out and avoiding cravings.
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The book has received positive reviews from readers who have tried the method and achieved impressive results. Some of the benefits they reported are improved energy levels, reduced body fat, increased muscle tone, enhanced mood and self-esteem, and better overall health. The book is also praised for its clear and simple language, its realistic and practical approach, and its inspiring and motivational tone.
Sanatoasa Supla Satula is a fitness guide that aims to help women achieve their ideal weight and shape without sacrificing their health or happiness. It is a comprehensive and accessible resource that can be downloaded for free from the following link[^1^].
Sanatoasa Supla Satula is not only a fitness guide, but also a reflection of Carmen Bruma's personal and professional journey. Carmen Bruma is a well-known TV presenter, journalist, author and entrepreneur in Romania. She has a degree in law and a master's degree in journalism, and she has worked for various TV channels, such as Antena 1 and Realitatea TV. She has also hosted and produced several shows related to health, fitness and lifestyle, such as Kilocruciada, Bruma de miscare, Spa-ul de duminica seara and Ai grija de tine[^2^].
Carmen Bruma is also a fitness and nutritional coach, who has completed several courses and certifications in this field. She has written four books on fitness and nutrition: Slim- Cum am slabit 30 de kilograme si nu le-am mai pus inapoi (Slim- How I lost 30 kilograms and never gained them back), 3 S- Sanatoasa Supla Satula (Healthy Slim Fit), Jurnal de gravida- Cum sa-ti controlezi greutatea si sa ai un copil sanatos (Pregnancy Journal- How to control your weight and have a healthy child) and 3S- Sanatoasa Supla Satula pentru copii (Healthy Slim Fit for children). She has also launched her own line of natural supplements, called Carmen Bruma 3S[^2^].
Carmen Bruma is in a long-term relationship with Mircea Badea, a famous TV host and political commentator. They have been together since 2005 and they have a son named Vlad, who was born in 2014. They are not married, as they do not believe in the institution of marriage, but they are very happy and supportive of each other. Carmen Bruma is also very active on social media, where she has over half a million followers on Facebook[^3^]. She often posts videos and photos of her workouts, recipes, family life and events. 29c81ba772